OMEGA 3 FATTY ACIDS CAN PREVENT THE DAMAGE CAUSED BY AIR POLLUTION

OMEGA 3 FATTY ACIDS CAN PREVENT THE DAMAGE CAUSED BY AIR POLLUTION

A recent research study has found that omega 3 fatty acids present in foods can significantly benefit from ill effects caused by air pollution. The research showed that air pollution particulates can penetrate in lungs along with the brain and many major organs. Omega 3 fatty acids are found in a variety of foods like fish, soyabeans and spinach; can reduce inflammation and oxidative stress caused by air pollution.

Omega 3 fatty acids have many other several health benefits and the important thing is they are not a drug but a nutrient which can be used wisely in protecting oneself from air pollution.