A detox is a diet plan that requires you to follow a particular diet over a certain period of time in order to cleanse the body. While it may look like a fad diet – no grains, no alcohol, no milk, no sugar – a detox is far from a quick fix for weight loss.
The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break by following a detox diet for a short time. Periodic cleansing is needed to flush toxins from the body that if left to accumulate will lead to health problems such as headaches, sluggishness and chronic diseases.
There are various extremes of detox diets from juice-only type regimens to those that simply stipulate consuming unprocessed foods only particularly organic foods and foods high in fibre and water, while eliminating all sugars, salt, caffeine and alcohol.
Those who normally eat an unhealthy diet will naturally feel better when they start eating properly. Most people don't drink enough water or eat enough fresh fruit and vegetables anyway, so simple changes such as boosting hydration and eliminating processed foods will lead to an increased sense of wellbeing.
In short, our bodies have an amazing detox system already in place. A better and more sustainable investment in your health would be to eat more natural foods, cut back on sugar, salt, additives, caffeine, and alcohol and generally sticking to healthy diet the majority of the time but allowing yourself the occasional treat.
Here at NUTRIDIETS, we will help you to plan a detox diet that is according to the needs of the body. It makes you help detoxified, nourished, rejuvenating. We plan detox diets for weight loss and other programs for 1 week along with the modified and customized diets.
Join us, avail our nutrition packages and together we will make your life happier and healthier.