BASIC DIET AND FITNESS CONSULTATION FOR A BALANCED DIET AND HEALTHY LIVING

BASIC DIET AND FITNESS CONSULTATION FOR A BALANCED DIET AND HEALTHY LIVING

1. BASIC DIET AND FITNESS CONSULTATION FOR A BALANCED DIET AND HEALTHY LIVING (1 month)

You will get:
  • A comprehensive health risk assessment and report
  • Analysis of health reports for future risks for developing diabetes, heart diseases etc.
  • Body mass index (BMI), basal metabolic rate (BMR) and body composition analysis (BCA) assessment
  • Daily calorie needs according to your height and weight
  • Diet consultation , personalized diet charts, customized menu
  • List of foods allowed and foods avoided
  • Dietary tips
  • Change your routine with lifestyle modification plan
  • Exercise routine
  • Consultation by phone and e-mail
  • Regular monitoring through nutrition tools
  • Option to upgrade to three or six months package
This program is recommended for:

Those needing preventive guidance and support for weight loss, sedentary lifestyle, family history of heart disease, diabetes, cancer, anemia and other medical ailments.

Duration - One Month

Cost – INR – 2000 / U.S. $ 31.02